Should Christians meditate? Science AND Scripture say YES!
Today, we will talk through the science and scripture behind meditation and mindfulness, how to perform this as a Christian, and the grand-design God has for us to heal us from the inside-out.
MEET BECKY ROSTY:
Becky is a small-town encourager with a global passion for the gospel. As an author and speaker, she has spent the last 15 years helping women and young adults claim confidence and contentment in staying present with Jesus.
She is the mama behind “stay-present-mama” on instagram, and in real life she is a happy pastors wife and mom of 3.
Becky is also a certified yoga instructor, however for the sake of her tender audience, she prefers to call her practice “Moving Meditation” to remove barriers for those seeking to know God through physical movement. On her website, Beckyrosty.com, you can find a growing library of guided meditation videos and Stay Present courses to help you claim contentment in Christ in every season of life.
REFERENCES:
The Holy Bible
Take Words With You - Tim Kerr
https://www.science.org/doi/10.1126/sciadv.abk3316
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02276/full
https://nccih.nih.gov/research/statistics/NHIS/2017
Email shellyrtyler@gmail.com for full list of references.
Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more.
Many Blessings,
Shelly
Should Christians meditate? Science AND Scripture say YES!
Today, we will talk through the science and scripture behind meditation and mindfulness, how to perform this as a Christian, and the grand-design God has for us to heal us from the inside-out.
MEET BECKY ROSTY:
Becky is a small-town encourager with a global passion for the gospel. As an author and speaker, she has spent the last 15 years helping women and young adults claim confidence and contentment in staying present with Jesus.
She is the mama behind “stay-present-mama” on instagram, and in real life she is a happy pastors wife and mom of 3.
Becky is also a certified yoga instructor, however for the sake of her tender audience, she prefers to call her practice “Moving Meditation” to remove barriers for those seeking to know God through physical movement. On her website, Beckyrosty.com, you can find a growing library of guided meditation videos and Stay Present courses to help you claim contentment in Christ in every season of life.
REFERENCES:
The Holy Bible
Take Words With You - Tim Kerr
https://www.science.org/doi/10.1126/sciadv.abk3316
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02276/full
https://nccih.nih.gov/research/statistics/NHIS/2017
Email shellyrtyler@gmail.com for full list of references.
Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more.
Many Blessings,
Shelly