Be Whole. Be Well. Be Wise.
Welcome to the Be Whole + Be Well + Be Wise Podcast with Dr. Shelly Tyler, DPT, OCS, FAAOMPT and Dr. John Mark Tyler, DC, founders of Fiddlewood Farmacy, Functional Family Wellness. Through the lens of science-based AND Bible-based education, the Tylers are passionate to share the hope of Christ through their personal story of health, sickness, family struggles, and recovery. Until now, their voice has primarily been through presentations to the next generation of healthcare providers through continuing education instruction and adjunct teaching at the University of Evansville. Shelly is also the founder of Fiddlewood Farmacy (Functional Family Wellness) and the Restore Women's Health Summit. John Mark & Shelly both are employed at Rehabilitation & Performance Institute, PSC where they provide holistic physical therapy and chiropractic services to the families of Owensboro, Kentucky and the Fiddlewood Farmacy where they provide on-line functional wellness services to clients across the country. Shelly and John Mark live on Fiddlewood Farm in Kentucky, where they run an outdoor nature school (Fiddlewood Farm & Forest School), manage a small homestead, and enjoy the homeschool life with their three children: Grayson, Paxton, and Abbi Grace.
Be Whole. Be Well. Be Wise.
Mindfulness & Meditation for Christians: Change the Brain & Transform the Heart
Should Christians meditate? Science AND Scripture say YES!
Today, we will talk through the science and scripture behind meditation and mindfulness, how to perform this as a Christian, and the grand-design God has for us to heal us from the inside-out.
MEET BECKY ROSTY:
Becky is a small-town encourager with a global passion for the gospel. As an author and speaker, she has spent the last 15 years helping women and young adults claim confidence and contentment in staying present with Jesus.
She is the mama behind “stay-present-mama” on instagram, and in real life she is a happy pastors wife and mom of 3.
Becky is also a certified yoga instructor, however for the sake of her tender audience, she prefers to call her practice “Moving Meditation” to remove barriers for those seeking to know God through physical movement. On her website, Beckyrosty.com, you can find a growing library of guided meditation videos and Stay Present courses to help you claim contentment in Christ in every season of life.
REFERENCES:
The Holy Bible
- Psalm 119
- 2 Corinthians 2:10-5
- Romans 12:2
- Psalm 63:6-7
- Colossians 3:2
- Psalm 4:20-24
- Psalm 47
- Revelation 5:8; 8:3-4
- Philippians 4:6-9
Take Words With You - Tim Kerr
https://www.science.org/doi/10.1126/sciadv.abk3316
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02276/full
https://nccih.nih.gov/research/statistics/NHIS/2017
Email shellyrtyler@gmail.com for full list of references.
Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly