Be Whole. Be Well. Be Wise.
Welcome to the Be Whole + Be Well + Be Wise Podcast with Dr. Shelly Tyler, DPT, OCS, FAAOMPT and Dr. John Mark Tyler, DC, founders of Fiddlewood Farmacy, Functional Family Wellness. Through the lens of science-based AND Bible-based education, the Tylers are passionate to share the hope of Christ through their personal story of health, sickness, family struggles, and recovery. Until now, their voice has primarily been through presentations to the next generation of healthcare providers through continuing education instruction and adjunct teaching at the University of Evansville. Shelly is also the founder of Fiddlewood Farmacy (Functional Family Wellness) and the Restore Women's Health Summit. John Mark & Shelly both are employed at Rehabilitation & Performance Institute, PSC where they provide holistic physical therapy and chiropractic services to the families of Owensboro, Kentucky and the Fiddlewood Farmacy where they provide on-line functional wellness services to clients across the country. Shelly and John Mark live on Fiddlewood Farm in Kentucky, where they run an outdoor nature school (Fiddlewood Farm & Forest School), manage a small homestead, and enjoy the homeschool life with their three children: Grayson, Paxton, and Abbi Grace.
Be Whole. Be Well. Be Wise.
How to Build Resiliency in a Stressful World
Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency.
It's time to flip the perspective.
You are not broken. You are resilient.
God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.
Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior.
Learn to build resiliency by:
Accepting the unchangeable,
Adjusting to the obstacles,
Abiding with patience, &
Affirming the Presence.
About our Guest:
Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR).
She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.
Resources:
Romans 5
Isaiah 40
Proverbs 22
Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly