Be Whole. Be Well. Be Wise.
Welcome to the Be Whole + Be Well + Be Wise Podcast with Dr. Shelly Tyler, DPT, OCS, FAAOMPT and Dr. John Mark Tyler, DC, founders of Fiddlewood Farmacy, Functional Family Wellness. Through the lens of science-based AND Bible-based education, the Tylers are passionate to share the hope of Christ through their personal story of health, sickness, family struggles, and recovery. Until now, their voice has primarily been through presentations to the next generation of healthcare providers through continuing education instruction and adjunct teaching at the University of Evansville. Shelly is also the founder of Fiddlewood Farmacy (Functional Family Wellness) and the Restore Women's Health Summit. John Mark & Shelly both are employed at Rehabilitation & Performance Institute, PSC where they provide holistic physical therapy and chiropractic services to the families of Owensboro, Kentucky and the Fiddlewood Farmacy where they provide on-line functional wellness services to clients across the country. Shelly and John Mark live on Fiddlewood Farm in Kentucky, where they run an outdoor nature school (Fiddlewood Farm & Forest School), manage a small homestead, and enjoy the homeschool life with their three children: Grayson, Paxton, and Abbi Grace.
Be Whole. Be Well. Be Wise.
Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It
Is your sleep negatively impacting your health? The answer is probably yes.
Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life.
Why should we be sleeping?
How should we be sleeping?
How can we optimize our sleep?
Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains.
Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change.
Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven’t already.
Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don’t miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar.
SHOW NOTES:
Meditation and Focus:
Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM
BrainTap: https://braintap.com/
Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.html
https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.html
Wearables:
https://www.whoop.com/
https://ouraring.com/
Good graph and blog re: body temperature:
https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleeping
Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly